Leisure activities in private residences: Extremely important for seniors’ health

Leisure activities contribute to personal growth, development and self-betterment. And they also play a critical role in private seniors’ homes (RPAs) since they help offset the losses that inevitably come with aging.

Overcoming solitude and making connections

Studies have shown that participating in leisure activities is the number one contributor to social integration and to feelings of satisfaction in seniors’ lives. Not only do recreation activities create a sense of belonging and allow new friendships to develop, they also play an important role in maintaining good mental health by reducing solitude, stress and symptoms of depression.

“Leisure offers nothing but benefits,” confirmed Christine Grégoire, executive director of Manoir Soleil in Chambly. “We’ve had an intergenerational daycare on the premises for 28 years. The children walk with the seniors, they sing with them. It’s magical! We also offer animal therapy and music therapy sessions. There are activity facilitators onsite and the orderlies include leisure into their work on a daily basis.”

Sustaining good physical health

Recreational activities bring people together who share an interest. And activites that involve mobility also help preserve seniors’ functional autonomy. More physically demanding activities, like dancing, walking or bowling, also impact a person’s balance, muscle strength and bone health, and foster greater energy and vitality.

According to Kino-Québec’s scientific advisory board, so long as physical activity is safe, progressive and accessible, it is one of the most effective ways of promoting seniors’ well-being. This board states that, “A physically active lifestyle reduces the risks of chronic illness and early death.” The positive impacts also spill over to staff in residences.

Preventing or delaying cognitive losses

Recreation that calls on intellectual abilities is also important for seniors. Special attention should be given to board games and card games, along with activities that call on memory, stimulate the imagination or require fine motor skills. Drawing, reading, music and sewing workshops are only a few of the many possibilities. It’s best to aim for a wide range of activities to appeal to all tastes.

Outings are also beneficial

Organizing outings is another way of stimulating seniors. Encouraging residents to see new things and change their routine has positive impacts. “Plus, without question, outings improve the mood of seniors and the general atmosphere in residences,” stated Christine Grégoire. “They prevent decompensation. We truly believe this, and we apply it.”