{"id":28902,"date":"2021-06-15T14:06:59","date_gmt":"2021-06-15T18:06:59","guid":{"rendered":"https:\/\/blog.residences-quebec.ca\/?p=28902"},"modified":"2021-06-15T14:12:37","modified_gmt":"2021-06-15T18:12:37","slug":"leisure-activities-in-private-residences-extremely-important-for-seniors-health","status":"publish","type":"post","link":"https:\/\/residences-quebec.ca\/blog\/en\/leisure-activities-in-private-residences-extremely-important-for-seniors-health\/","title":{"rendered":"Leisure activities in private residences: Extremely important for seniors\u2019 health"},"content":{"rendered":"

Leisure activities contribute to personal growth, development and self-betterment. And they also play a critical role in private seniors\u2019 homes (RPAs)<\/a> since they help offset the losses that inevitably come with aging.<\/strong><\/p>\n

Overcoming solitude and making connections<\/strong><\/p>\n

Studies have shown that participating in leisure activities is the number one contributor to social integration and to feelings of satisfaction in seniors\u2019 lives. Not only do recreation activities create a sense of belonging and allow new friendships to develop, they also play an important role in maintaining good mental health by reducing solitude, stress and symptoms of depression.<\/p>\n

\u201cLeisure offers nothing but benefits,\u201d confirmed Christine Gr\u00e9goire, executive director of Manoir Soleil<\/a> in Chambly. \u201cWe\u2019ve had an intergenerational daycare on the premises for 28 years. The children walk with the seniors, they sing with them. It\u2019s magical! We also offer animal therapy and music therapy sessions. There are activity facilitators onsite and the orderlies include leisure into their work on a daily basis.\u201d<\/p>\n

Sustaining good physical health<\/strong><\/p>\n

\"\"
Senior to do dumbbell exercises<\/figcaption><\/figure><\/div>\n

Recreational activities bring people together who share an interest. And activites that involve mobility also help preserve seniors\u2019 functional autonomy. More physically demanding activities, like dancing, walking or bowling, also impact a person\u2019s balance, muscle strength and bone health, and foster greater energy and vitality.<\/p>\n

According to Kino-Qu\u00e9bec\u2019s scientific advisory board, so long as physical activity is safe, progressive and accessible, it is one of the most effective ways of promoting seniors\u2019 well-being. This board states that, \u201cA physically active lifestyle reduces the risks of chronic illness and early death.\u201d The positive impacts also spill over to staff in residences.<\/p>\n

 <\/p>\n

Preventing or delaying cognitive losses<\/strong><\/p>\n

\"\"<\/p>\n

Recreation that calls on intellectual abilities is also important for seniors. Special attention should be given to board games and card games, along with activities that call on memory, stimulate the imagination or require fine motor skills. Drawing, reading, music and sewing workshops are only a few of the many possibilities. It\u2019s best to aim for a wide range of activities to appeal to all tastes.<\/p>\n

Outings are also beneficial<\/strong><\/p>\n

Organizing outings is another way of stimulating seniors. Encouraging residents to see new things and change their routine has positive impacts. \u00ab\u00a0Plus, without question, outings improve the mood of seniors and the general atmosphere in residences,\u201d stated Christine Gr\u00e9goire. \u201cThey prevent decompensation. We truly believe this, and we apply it.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Leisure activities contribute to personal growth, development and self-betterment. And they also play a critical role in private seniors\u2019 homes…<\/p>\n","protected":false},"author":27,"featured_media":28885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-28902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-en-residences-privees"],"better_featured_image":{"id":28885,"alt_text":"","caption":"Senior to do dumbbell 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