{"id":26164,"date":"2018-03-11T17:15:02","date_gmt":"2018-03-11T21:15:02","guid":{"rendered":"http:\/\/blog.residences-quebec.ca\/?p=26164"},"modified":"2019-11-18T17:51:55","modified_gmt":"2019-11-18T22:51:55","slug":"le-yoga-pour-les-aines","status":"publish","type":"post","link":"https:\/\/residences-quebec.ca\/blog\/le-yoga-pour-les-aines\/","title":{"rendered":"Le Yoga, pour les a\u00een\u00e9s !"},"content":{"rendered":"

On a souvent tendance \u00e0 penser que le yoga s\u2019adresse uniquement aux gens souples et tr\u00e8s en forme. Il est vrai que les images v\u00e9hicul\u00e9es privil\u00e9gient tr\u00e8s et trop souvent une esth\u00e9tique digne des magazines de mode.<\/p>\n

Mais d\u00e9trompez-vous ! Le yoga est une discipline qui s\u2019adresse \u00e0 tout le monde. Une fa\u00e7on de se connecter \u00e0 son corps et \u00e0 sa respiration. De l\u2019enfant \u00e0 la maternelle \u00e0 la personne \u00e2g\u00e9e en fauteuil roulant, tous peuvent le pratiquer.<\/p>\n

Comment? Il suffit d\u2019avoir un professeur certifi\u00e9 qui comprend votre \u00e9tat physique et qui vous accompagne avec respect et douceur.<\/p>\n

Laissez-nous vous expliquer davantage les bienfaits de cette pratique.<\/em><\/p>\n

YOGA POUR A\u00ceN\u00c9S<\/strong><\/p>\n

Le vieillissement est une \u00e9tape normale de la vie. Au fil des ans, le corps perd de sa souplesse, se fatigue plus rapidement et certains maux apparaissent.<\/p>\n

Mais il est possible de pr\u00e9server sa sant\u00e9 avec de bonnes habitudes, notamment avec une alimentation saine, une bonne hydratation, un bon sommeil et un corps en mouvement.<\/p>\n

\"yoga\"<\/a><\/p>\n

Le yoga, cette discipline vieille de plus de 5000 ans, est une fa\u00e7on simple et agr\u00e9able de prendre conscience de son corps et de son mental. Les techniques de yoga offertes pour les gens du troisi\u00e8me \u00e2ge sont efficaces et sans douleur: respiration profonde, mouvements sp\u00e9cifiques sur chaises, debout (et au sol si vous en \u00eates capable).<\/p>\n

Vous b\u00e9n\u00e9ficier ainsi de plus de souplesse aux articulations et \u00e0 la colonne vert\u00e9brale, d\u2019un meilleur \u00e9quilibre, d\u2019une meilleure capacit\u00e9 respiratoire et d\u2019une augmentation de la vitalit\u00e9 de votre corps en g\u00e9n\u00e9ral. De bonnes nouvelles !<\/p><\/blockquote>\n

C\u2019est aussi une fa\u00e7on de pr\u00e9server non seulement la jeunesse du corps, mais aussi celle de l’esprit. Vivement le plaisir de jouer avec les petits enfants et de jardiner !<\/strong><\/p>\n

D\u2019ailleurs, sur les ondes de Salut Bonjour, Jos\u00e9e Lavigueur s\u2019est rendue \u00e0 la R\u00e9sidence Jazz \u00e0 Longueuil pour rencontrer Carole et quelques-uns de ses \u00e9l\u00e8ves.\u00a0Cliquez sur le lien suivant<\/a> pour consulter la vid\u00e9o et comprendre comment se d\u00e9roule habituellement une classe de yoga pour a\u00een\u00e9s.<\/p>\n

Et vous, pratiquez-vous le yoga au quotidien? N\u2019h\u00e9sitez pas \u00e0 nous partager vos exp\u00e9riences sur notre page Facebook<\/a>.<\/p>\n

\n

R\u00e9f\u00e9rences de notre article:<\/strong><\/p>\n

Yoga tout: R\u00e9f\u00e9rence et m\u00e9thode de\u00a0yoga pour a\u00een\u00e9s – son site Web pour de plus amples informations<\/a><\/p>\n

Salut Bonjour: La page ou vous trouverez la vid\u00e9o ou l’on y d\u00e9couvre le yoga pour a\u00een\u00e9s<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

On a souvent tendance \u00e0 penser que le yoga s\u2019adresse uniquement aux gens souples et tr\u00e8s en forme. Il est…<\/p>\n","protected":false},"author":27,"featured_media":26166,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[78,67],"class_list":["post-26164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-et-mieux-etre","tag-aines","tag-yoga"],"better_featured_image":{"id":26166,"alt_text":"Le Yoga, pour les a\u00een\u00e9s 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