{"id":28882,"date":"2021-06-09T11:29:26","date_gmt":"2021-06-09T15:29:26","guid":{"rendered":"https:\/\/blog.residences-quebec.ca\/?p=28882"},"modified":"2024-03-28T12:09:47","modified_gmt":"2024-03-28T16:09:47","slug":"les-loisirs-offerts-en-residences-privees-dune-importance-capitale-pour-la-sante-des-aines","status":"publish","type":"post","link":"https:\/\/residences-quebec.ca\/blog\/fr\/les-loisirs-offerts-en-residences-privees-dune-importance-capitale-pour-la-sante-des-aines\/","title":{"rendered":"Les loisirs offerts en r\u00e9sidences priv\u00e9es : D\u2019une importance capitale pour la sant\u00e9 des a\u00een\u00e9s"},"content":{"rendered":"<p><b>Les loisirs contribuent \u00e0 l\u2019\u00e9panouissement, au d\u00e9veloppement et au d\u00e9passement de soi. Dans les <a href=\"https:\/\/residences-quebec.ca\/fr\">RPA &#8211; R\u00e9sidences priv\u00e9es pour a\u00een\u00e9s<\/a>, leur r\u00f4le est primordial puisqu\u2019ils permettent notamment de pallier l\u2019effet des pertes qui accompagnent in\u00e9vitablement la vieillesse.\u00a0\u00a0\u00a0<\/b><\/p>\n<p><b>Briser la solitude et cr\u00e9er des liens<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Des \u00e9tudes ont r\u00e9v\u00e9l\u00e9 que la participation \u00e0 des activit\u00e9s de loisirs repr\u00e9sente le facteur qui contribue le plus \u00e0 l\u2019int\u00e9gration sociale et \u00e0 procurer un sentiment de satisfaction dans la vie des a\u00een\u00e9s. Non seulement les loisirs permettent-ils de cr\u00e9er un sentiment d\u2019appartenance et de nouvelles amiti\u00e9s, mais ils jouent \u00e9galement un r\u00f4le important dans le maintien d\u2019u<\/span><span style=\"font-size: inherit;\">ne bonne sant\u00e9 mentale en r\u00e9duisant la solitude, le stress et les sympt\u00f4mes de la d\u00e9pression.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00ab\u00a0Les loisirs n\u2019engendrent que des bienfaits, confirme la directrice g\u00e9n\u00e9rale du <a href=\"https:\/\/residences-quebec.ca\/fr\/residence\/manoir-soleil\/2432\">Manoir Soleil<\/a> situ\u00e9 \u00e0 Chambly, Christine Gr\u00e9goire. Depuis 28 ans, il y a une garderie interg\u00e9n\u00e9rationnelle chez nous. Les enfants se baladent avec les a\u00een\u00e9s, chantent avec eux; c\u2019est magique\u00a0! Nous offrons aussi des s\u00e9ances de zooth\u00e9rapie et de musicoth\u00e9rapie. Des animateurs sont sur place et les pr\u00e9pos\u00e9s aux b\u00e9n\u00e9ficiaires int\u00e8grent au quotidien les loisirs dans leurs t\u00e2ches.\u00a0\u00bb\u00a0\u00a0\u00a0<\/span><\/p>\n<p><b>Soutenir une bonne sant\u00e9 physique<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-28884 size-thumbnail\" style=\"margin-bottom: 0.5em;\" src=\"https:\/\/blog.residences-quebec.ca\/wp-content\/uploads\/2021\/06\/98575076_l-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" data-full=\"https:\/\/residences-quebec.ca\/blog\/wp-content\/uploads\/2021\/06\/98575076_l-scaled.jpg\" data-full-size=\"2560x1920\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Si les loisirs se traduisent tr\u00e8s souvent par des mo<\/span><span style=\"font-size: inherit;\">ments de rencontres entre personnes qui partagent les m\u00eames champs d\u2019int\u00e9r\u00eat, ceux qui impliquent une mobilisation ont par ailleurs pour avantage de participer \u00e0 la pr\u00e9servation de l\u2019autonomie fonctionnelle. Les activit\u00e9s plus physiques telles la danse, la marche ou les quilles influent sur l\u2019\u00e9quilibre, la force musculaire et la sant\u00e9 des os, tout en favorisant une meilleure \u00e9nergie et un dynamisme plus tangible.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selon le comit\u00e9 consultatif scientifique de Kino-Qu\u00e9bec (CCSKQ), pour autant qu\u2019elle soit s\u00e9curitaire, progressive, simple et accessible, l\u2019activit\u00e9 physique est l\u2019un des moyens les plus efficaces de promouvoir le mieux-\u00eatre des a\u00een\u00e9s. \u00ab\u00a0Un mode de vie physiquement actif diminue les risques de souffrir de maladies chroniques et de mourir de fa\u00e7on pr\u00e9matur\u00e9e\u00a0\u00bb, soutient le CCSKQ. L\u2019impact positif se r\u00e9percute aussi sur les employ\u00e9s des milieux de vie.\u00a0\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>Pr\u00e9venir ou retarder les pertes cognitives<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-28887 size-thumbnail\" src=\"https:\/\/blog.residences-quebec.ca\/wp-content\/uploads\/2021\/06\/119842928_s-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" data-full=\"https:\/\/residences-quebec.ca\/blog\/wp-content\/uploads\/2021\/06\/119842928_s.jpg\" data-full-size=\"695x689\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Pour les r\u00e9sidents, les loisirs qui sollicitent les facult\u00e9s intellectuelles ne sont \u00e9videmment pas \u00e0 n\u00e9gliger. Les jeux de soci\u00e9t\u00e9 ou de cartes, les activit\u00e9s qui font appel \u00e0 la m\u00e9moire ou celles qui stimulent l\u2019imagination, l\u2019affirmation et la motricit\u00e9 fine doivent tenir une place de choix. Dessin, ateliers de lecture, de musique ou de couture\u00a0: il existe une multitude de possibilit\u00e9s. Mieux vaut miser sur un \u00e9ventail assez large afin de r\u00e9pondre \u00e0 tous les go\u00fbts.<\/span><\/p>\n<p><b>Les sorties \u00e0 l&rsquo;ext\u00e9rieur aussi b\u00e9n\u00e9fiques<\/b><\/p>\n<p><span style=\"font-weight: 400;\">L\u2019organisation de sorties constitue une autre mani\u00e8re d\u2019\u00e9veiller les facult\u00e9s des personnes \u00e2g\u00e9es. Le fait d\u2019encourager les r\u00e9sidents \u00e0 voir autre chose et \u00e0 modifier leur routine am\u00e8ne des retomb\u00e9es b\u00e9n\u00e9fiques. \u00ab\u00a0Sans compter que les loisirs font incontestablement en sorte d\u2019am\u00e9liorer l\u2019humeur des a\u00een\u00e9s et l\u2019ambiance g\u00e9n\u00e9rale des milieux de vie. Ils pr\u00e9viennent la d\u00e9compensation et pour notre part, on y croit et on l\u2019applique\u00a0!\u00a0\u00bb, conclut Christine Gr\u00e9goire.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les loisirs contribuent \u00e0 l\u2019\u00e9panouissement, au d\u00e9veloppement et au d\u00e9passement de soi. Dans les RPA &#8211; R\u00e9sidences priv\u00e9es pour a\u00een\u00e9s,&#8230;<\/p>\n","protected":false},"author":27,"featured_media":28884,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-28882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-en-residences-privees"],"better_featured_image":{"id":28884,"alt_text":"","caption":"Senior to do dumbbell 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